Athlete Race Recap: Max Performance Sharon Triathlon

Written By:

Coach Laura Henry

Posted On:

Wednesday, August 14, 2024

Updated On:

Stream On:

Sarah Grundy continued her return to multisport this season on Sunday, August 11, 2024 with the Max Performance Sharon Triathlon in Sharon, Massachusetts!

After a bit of a hiatus from all endurance racing, Sarah returned to multisport racing in June of this year when she raced at the Cohasset Triathlon. On Sunday, Sarah raced the sprint distance of the Max Performance Sharon Triathlon as her second race of the season. While the most important goals were the same as they were at the Cohasset Triathlon (to have fun and enjoy the experience), this time around, Sarah wanted to push herself a smidge more and execute a smart race.

After the race, Sarah told me that she “had a great race” and that she “felt better than she thought she would.” Before the race, Sarah and I had talked about which ratio of run/walk intervals to deploy on the run, and she was able to execute the plan we came up with very successfully, telling me afterwards that she “ran the run very smart”.
All in all, it was an excellent day of racing for Sarah. Congratulations!

‍

Athlete Race Recap: Max Performance Sharon Triathlon

Previous Post

Next Post

Previous post

Next post

Why Multitasking is a Myth…Especially When it Comes to Workouts - Coach Tip Tuesday

Why Endurance Athletes Should Strength Train Year-Round - Coach Tip Tuesday

Athlete Race Recap: Rescue Me 5K

Athlete Race Recap: Cold Turkey Run

What Does Nothing New on Race Day Actually Mean? - Coach Tip Tuesday

Athlete Race Recap: Nevada Day Classic

Confidence Comes From Surviving Doing The Scary Thing - Coach Tip Tuesday

Athlete Race Recap: World Triathlon Age-Group Championships Málaga, Brooktondale Easy as Pie 5K, & Topsfield Fall Foliage Classic Road Race

Is Exercise as Good as Medicine? - Coach Tip Tuesday

Athlete Race Recap: Army Ten-Miler & XTERRA WETSUITS Mission Bay Triathlon

Why Switching Up Goals Can be a Positive Thing - Coach Tip Tuesday

What to Ask Instead of “Can I Accomplish This Goal?” - Coach Tip Tuesday

Athlete Race Recap: Waterman’s Triathlon & The Bear Chase

How Do Long Runs & Long Rides Work & Benefit Endurance Athletes? - Coach Tip Tuesday

How Masters Endurance Athletes Show Us How We Can All Thrive in Endurance Sports and in Life - Coach Tip Tuesday

Athlete Race Recap: IRONMAN 70.3 Cozumel & IRONMAN 70.3 Washington Tri-Cities

Athlete Race Recap: USA Triathlon Olympic Distance National Championship

Being Hard on Yourself? Try This Instead. - Coach Tip Tuesday

Athlete Race Recap: Littlefoot Triathlon & Erie Marathon

How Doing Something New Can Help You Achieve Your Endurance Sports Goals - Coach Tip Tuesday

Why It’s Important to Look for Lessons Even When Race Day Goes Well - Coach Tip Tuesday

Why Disappointment on Race Day Leads to Greater Success - Coach Tip Tuesday

How Much Does it Cost to Train for an IRONMAN 70.3? - Coach Tip Tuesday

Athlete Race Recap: Coeur Outdoor Divas Sprint Triathlon & Peasantman Steel Distance Triathlon

How Much Does it Cost to Train for an IRONMAN? - Coach Tip Tuesday

Athlete Race Recap: Max Performance Sharon Triathlon

How Much Does it Cost to Train for a Half Marathon? - Coach Tip Tuesday

Athlete Race Recap: 174th Attack Wing Runway 5K

Athelte Race Recap: IRONMAN 70.3 Maine & Donner Lake Triathlon

How Much Does it Cost to Train for a Marathon? - Coach Tip Tuesday

Athlete Race Recap: Tri Boulder, IRONMAN Lake Placid, & IRONMAN 70.3 Ohio

Are You on Track to Reach Your Goals? The Value of a Mid-Season Athletic Performance Review

Why You Shouldn't Wear a Wetsuit in Triathlons and Open Water Swimming

Coach Tip Tuesday: The Best Way to Avoid Injury

Athlete Race Recap: Freedom 4th Eagle Firecracker Run

Coach Tip Tuesday: A Longer Goal Isn't a Better Goal

Athlete Race Recap: Relay for Life of Southeastern Connecticut, Loveland Lake to Lake Triathlon, & Cohasset Triathlon

Coach Tip Tuesday: Why Race Execution Matters

Coach Tip Tuesday: The Best Thing for Beginner Endurance Athletes to Do

Athlete Race Recap: IRONMAN 70.3 Western Massachusetts & IRONMAN 70.3 Eagleman

Coach Tip Tuesday: How to Train and Perform Well in the Heat

Athlete Race Recap: Bass Lake Yosemite Triathlon, Silver Serpent Multisport Festival, & Rock Hall Triathlons

The Three Best Things Endurance Athletes Can Do for Training and Performance - Coach Tip Tuesday

Athlete Race Recap: J.P. Morgan Corporate Challenge

Coach Tip Tuesday: Using All of Your Senses in Workouts

Coach Tip Tuesday: Are Morning or Evening Workouts Better?‍

How to Train for a Sprint Triathlon

Coach Tip Tuesday: You Don’t Always Need to Do The Hardest or The Most

Athlete Race Recap: Greenland Trail Race & Upstate Orthopedics Mountain Goat Run‍

Coach Tip Tuesday: How to Handle The Transition From Indoor to Outdoor Training

Athlete Race Recap: XTERRA New Jersey

Coach Tip Tuesday: What if You Fly?

Athlete Race Recap: Carson Canyons Super-K Trail Runs & Delaware Half Marathon

Coach Tip Tuesday: The Case for Walking

How to Handle Training When You Get Sick

The Dangers of Social Media for Endurance Athletes

Athlete Race Recap: Coastal Delaware Running Festival 9K & Zoo Run Run

Coach Tip Tuesday: Seek Out Awe & Enchantment

Athlete Race Recap: Smithfield Sprint Triathlon & Run as One 4M

Negative Splits are Positive Things - Coach Tip Tuesday

Coach Tip Tuesday: Multisport Transitions Explained

Athlete Race Recap: Alpha Win Ocala

Coach Tip Tuesday: Don't Pull Up on Your Bicycle Pedals

Pace & Effort are NOT the Same Thing - Coach Tip Tuesday

Coach Tip Tuesday: Demystifying Foam Rolling

Coach Tip Tuesday: What Stretching Actually Is

Cycling Cadence Matters

How to Properly Conduct a Functional Threshold Power (FTP) Test - Coach Tip Tuesday

Athlete Race Recap: Lake Effect Quarter Marathon

Face the Discomfort Dragon - Coach Tip Tuesday

Athlete Race Recap: Love Can Be Cold

Live to Climb Another Day - Coach Tip Tuesday

Coach Tip Tuesday: Is AI Coaching & Sports Training Software Actually Intelligent?

Strength Training as a Backbone - Coach Tip Tuesday

Test Blog

Check out our other
recent Blog Posts