Educational Events & Clinics

This session will discuss how athletes can and should approach their pool training so that they are well-prepared for the transition to open water.

Strength Training should be the backbone of an endurance athlete's training plan. This session will go over some of the important reasons why it should be such a high priority for all endurance athletes and will share specific tips on how to best implement it. ‍Coach Laura Henry will be leading this hour-long session, which will include time for Q&A.

Cross training is often an undervalued part of endurance sports training. Not only have the principles of specificity been touted by coaches and industry experts, but athletes themselves often prefer to focus only on their main sport. This session will discuss how to effectively leverage cross training so you can stay active in endurance sports over the long haul.

Running gets a bad rap due to how impactful it is on the body. It is, however, possible to run healthy and optimally throughout one’s life. Coach Laura Henry goes over how to do just that.

Perhaps surprisingly, there are many levels of injury. Coach Laura Henry discusses how to identify them, how to manage them, and how to approach returning to sport after an injury.