Half Distance Triathlon Training Plans

Our Half Distance Triathlon Training Plans are designed for athletes seeking to take on the challenge of swimming 1.2 miles, cycling 56 miles, and running 13.1 miles all in one day. Our Training Plans focus on building your endurance, developing fueling and hydration strategies, and improving your strength while minimizing injury risk so you are well-prepared for race day.

What is a Half Distance Triathlon?

A Half Distance Triathlon is a multisport event that consists of swimming, cycling, and running. The most widely accepted standardized distance for a Half Distance Triathlon is 70.3 miles, consisting of 1.2 miles of swimming, 56 miles of cycling, and 13.1 miles of running. The most popular name brand of this race distance is IRONMAN 70.3®, but there are many other 70.3-mile distance races around the world.

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Why might a Half Distance Triathlon Training Plan be right for you?

A Half Distance Triathlon Training Plan is an excellent option if you want to follow a structured plan to your goal Half Distance Triathlon race, whether you are a beginner preparing to race your first Half Distance Triathlon, you are an experienced athlete wanting to take the next step in your Half Distance Triathlon, and/or if you want to get a taste of what coaching can offer you. (If you are seeking a more personalized training plan or coaching experience, we invite you to learn more about a Custom-Built Training Plan, Performance Coaching, and/or to contact us.)

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Will a Half Distance Triathlon Training Plan help me be ready for my goal race?

These Half Distance Triathlon Training Plans are written specifically for athletes preparing for the Half Distance Triathlon distance by an experienced, professional coach who has coached hundreds of athletes to successful finishes, including athletes who have stood on the top of National Championship podiums, who have qualified for the IRONMAN 70.3® World Championship, and who have achieved personal best times. You can trust that the plan you follow will prepare you well for race day!

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How does a Training Plan work?

You can browse our library of Half Distance Triathlon Training Plans on Final Surge to see which plan suits you best. Once you select and purchase your Half Distance Triathlon Training Plan, it is delivered to you via Final Surge. You then follow the Half Distance Triathlon Training Plan independently until the end of the plan.

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What if I have questions about my Half Distance Triathlon Training Plan?

A Half Distance Triathlon Training Plan is an independent product, which means that there isn’t any communication or feedback included. If you have questions or decide that you would like some more feedback that a Half Distance Triathlon Training Plan offers, you can add on other coaching services such as Consultations. Consultations are billed in quarter-hour increments.

You may also upgrade to a Custom-Built Training Plan or Triathlon Coaching for additional charges. Your current fitness level, abilities, goals, and schedule are accounted for with a Custom-Built Training Plan or Triathlon Coaching to build a training plan just for you, making it a much more individualized service. Please contact Coach Laura if you would like to purchase additional services or upgrade.