What is a 5K run?

A 5K is a running event that is 5 kilometers (3.1 miles) long.  It can take place on any surface – the road, on trails, or on a track.

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Why might a 5K Training Plan be right for you?

A 5K Training Plan is an excellent option if you want to follow a structured plan to your goal 5K race, whether you are a beginner preparing to run your first 5K, you are an experienced athlete wanting to take the next step in your 5K journey, and/or if you want to get a taste of what coaching can offer you. (If you are seeking a more personalized training plan, we invite you to learn more about a Custom-Built Training Plan and/or to contact us.)

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Will a 5K Training Plan help me be ready for my goal race?

These 5K Training Plans are written specifically for athletes preparing for the 5K distance by an experienced, professional coach who has coached hundreds of athletes to successful finishes and personal best times. You can trust that the plan you follow will prepare you well for race day!

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How does a Training Plan work?

You can browse our library of 5K Training Plans on Final Surge to see which plan suits you best.  Once you select and purchase your 5K Training Plan, it is delivered to you via Final Surge.  You then follow the 5K Training Plan independently until the end of the plan.

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What if I have questions about my 5K Training Plan?

A 5K Training Plan is an independent product, which means that there isn’t any communication or feedback included.  If you have questions or decide that you would like some more feedback that a 5K Training Plan offers, you can add on other coaching services such as Consultations.  Consultations are billed in quarter-hour increments.  

You may also upgrade to a Custom-Built Training Plan or Running Coaching for additional charges.  Your current fitness level, abilities, goals, and schedule are accounted for with a Custom-Built Training Plan or Performance Coaching to build a training plan just for you, making it a much more individualized service.  Please contact Coach Laura if you would like to purchase additional services or upgrade.

A 5K is a running event that is 5 kilometers (3.1 miles) long.  It can take place on any surface – the road, on trails, or on a track.

‍

Why might a 5K Training Plan be right for you?

A 5K Training Plan is an excellent option if you want to follow a structured plan to your goal 5K race, whether you are a beginner preparing to run your first 5K, you are an experienced athlete wanting to take the next step in your 5K journey, and/or if you want to get a taste of what coaching can offer you. (If you are seeking a more personalized training plan, we invite you to learn more about a Custom-Built Training Plan and/or to contact us.)

‍

Will a 5K Training Plan help me be ready for my goal race?

These 5K Training Plans are written specifically for athletes preparing for the 5K distance by an experienced, professional coach who has coached hundreds of athletes to successful finishes and personal best times. You can trust that the plan you follow will prepare you well for race day!

‍

How does a Training Plan work?

You can browse our library of 5K Training Plans on Final Surge to see which plan suits you best.  Once you select and purchase your 5K Training Plan, it is delivered to you via Final Surge.  You then follow the 5K Training Plan independently until the end of the plan.

‍

What if I have questions about my 5K Training Plan?

A 5K Training Plan is an independent product, which means that there isn’t any communication or feedback included.  If you have questions or decide that you would like some more feedback that a 5K Training Plan offers, you can add on other coaching services such as Consultations.  Consultations are billed in quarter-hour increments.  

You may also upgrade to a Custom-Built Training Plan or Running Coaching for additional charges.  Your current fitness level, abilities, goals, and schedule are accounted for with a Custom-Built Training Plan or Running Coaching to build a training plan just for you, making it a much more individualized service.  Please contact Coach Laura if you would like to purchase additional services or upgrade.