Educational Events & Clinics

Running gets a bad rap due to how impactful it is on the body. It is, however, possible to run healthy and optimally throughout one’s life. Coach Laura Henry goes over how to do just that.

Perhaps surprisingly, there are many levels of injury. Coach Laura Henry discusses how to identify them, how to manage them, and how to approach returning to sport after an injury.

An indoor cycling trainer is an important tool for athletes seeking to level up their cycling performance (in cycling or in triathlon). Coach Laura Henry discusses how to best leverage this tool so you can improve your overall cycling performance when it counts most to you.

Expectations are so important to set and manage. Doing so effectively can actually be quite challenging. Coach Laura Henry discusses how to set and manage your expectations in such a way that you are not crushed by them.

Visualization is a powerful tool in any Athlete’s Toolbox. Coach Laura Henry discusses how to effectively leverage visualization in training and racing.