All too often, Strength Training is thought of as Cross-Training or as an add-on to an endurance athlete’s training plan.  In reality, Strength Training should be the backbone of a training plan.  This session will go over some of the important reasons why it should be such a high priority for all endurance athletes and will share specific tips on how to best implement Strength Training.

‍

Access to this session is included as part of a FCE Crew Membership.

‍