Educational Events & Clinics

check out our upcoming

educational events & clinics

Below is a list of our upcoming Educational Events & Clinics. FCE Crew members get access to all of these as part of their annual membership; Performance Coaching and Custom-Built Training Plan athletes get access to all of these as part of their coaching. If you have any questions, please Contact Us.

How to Modify Goals When Training Doesn't Go as Expected

Date & Time:
May 8, 2025
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
All athletes will inevitably have the experience of training not going as they originally envisioned or planned. Many may have the instinct to double down on their goals and to think that they will achieve them despite training going awry. However, that’s not the best strategy for success. Modifying goals to be in alignment with how one’s training has actually unfolded is a better one. This se

Previous Events

Missed one of our recent events? 
No worries! We offer the ability to purchase recordings individually for past events below (or free for FCE Crew Members).

Strategies for Running Healthy & Optimally

Original Date:
January 2024
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Running gets a bad rap due to how impactful it is on the body. It is, however, possible to run healthy and optimally throughout one’s life. Coach Laura Henry goes over how to do just that.

Levels of Injury and How to Manage Them

Original Date:
December 2023
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Perhaps surprisingly, there are many levels of injury. Coach Laura Henry discusses how to identify them, how to manage them, and how to approach returning to sport after an injury.

Using the Indoor Cycling Trainer to Improve Your Cycling Performance

Original Date:
November 2023
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
An indoor cycling trainer is an important tool for athletes seeking to level up their cycling performance (in cycling or in triathlon). Coach Laura Henry discusses how to best leverage this tool so you can improve your overall cycling performance when it counts most to you.

Setting, Managing, and Not Being Crushed by Your Expectations

Original Date:
July 2023
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Expectations are so important to set and manage. Doing so effectively can actually be quite challenging. Coach Laura Henry discusses how to set and manage your expectations in such a way that you are not crushed by them.

Effective Visualization

Original Date:
June 2023
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Visualization is a powerful tool in any Athlete’s Toolbox. Coach Laura Henry discusses how to effectively leverage visualization in training and racing.

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