Cycling pedaling mechanics are extremely important for cyclists and triathletes alike.  That being said, they are often a very overlooked aspect of training.  This session will discuss improper cycling pedaling mechanics that are commonly seen in endurance athletes and will give guidance on how to improve your own pedaling mechanics.

‍Coach Laura Henry will be leading this hour-long session, which will include time for Q&A. This session will be recorded; anyone who registers will have unlimited access to the recording.