Setting a time-based goal sounds glorious and may appear to be simple enough at face value, but it can quickly turn into a frustrating and unrealized goal if it isn’t approached appropriately.  This session will discuss how to set appropriate time-based goals and what it takes to successfully train for and accomplish time-based goals.

‍Coach Laura Henry will be leading this hour-long session, which will include time for Q&A. This session will be recorded; anyone who registers will have unlimited access to the recording.