Educational Events & Clinics

Training plan design is a fairly complicated process. While many athletes think that getting in workouts - no matter what - is the most important thing, there are many other considerations that need to be factored in when deciding which workouts to do and when. This session will go over some of the most important workout planning considerations, including sequencing and timing.

All athletes will inevitably have the experience of training not going as they originally envisioned or planned. Many may have the instinct to double down on their goals and to think that they will achieve them despite training going awry. However, that’s not the best strategy for success. Modifying goals to be in alignment with how one’s training has actually unfolded is a better one. This se