Fueling and hydrating workouts properly might very well be the most tricky and frustrating part of endurance sports training for athletes. This session goes over what it takes to successfully develop a sound fueling and hydration plan that athletes can implement in both training and racing.

Coach Laura Henry led this hour-long session.

Access to this session can be purchased individually. Athletes who are on Performance Coaching, a Custom-Built Training Plan, or have a FCE Crew membership get access to this session as part of their coaching and registration fees.