When it comes to planning workouts, there are many different options available.  Pace, power, heart rate, and effort are the most common options utilized.  How does one determine which one is the best option to use as the basis for a workout?  This session dives into how to decide which option serves athletes best in their training.

Coach Laura Henry led this hour-long session.

Access to this session can be purchased individually. Athletes who are on Performance Coaching, a Custom-Built Training Plan, or have a FCE Crew membership get access to this session as part of their coaching and registration fees.