All too often, athletes get caught up in the granular elements of their training, such as individual workouts. This is a trap, because training isn’t about individual workouts. Training is about imposing a proper stimulus to elicit desired adaptations, which means that it’s about how individual workouts fit together as part of a larger picture. In many ways, it’s actually a puzzle, and workouts are the pieces of that bigger puzzle.
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
