Too many runners, triathletes, cyclists, and swimmers discount the importance of strength training in their endurance sports training. Strength training should not be just an off-season element. For athletes who want to reduce their probability and see consistent gains over time, strength training should be incorporated all year long.
Resources:
- A Sampling of Strength Exercises Recommended for Endurance Athletes:
- A Sampling of Strength Exercises that Can be Included in Dynamic Warm-Ups:
- Pre-Swim Dynamic Warm-Up Exercises
- Pre-Bike Dynamic Warm-Up Exercises
- Pre-Run Dynamic Warm-Up Exercises
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
