Maybe you’ve heard of it. Maybe you’ve even done it. But do you actually know why people say foam rolling is good for athletes?
Coach Laura’s Recommended Foam Rolling Tools:
- Trigger Point Grid Foam Roller
- Round Foam Roller
- Chirp Wheel
- Trigger Point Foam Massage Ball
- Strassburg Plantar Fasciitis Massage Ball
- PSO-RITE
Sources:
Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans
NASM Essentials of Personal Fitness Training
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
