Full Distance Triathlon Training Plans

Our Full Distance Triathlon Training Plans are designed for athletes seeking to take on the challenge of swimming 2.4 miles, cycling 112 miles, and running 26.2 miles all in one day. Our Training Plans focus on building your endurance, developing fueling and hydration strategies, and improving your strength while minimizing injury risk so you are well-prepared for race day.

What is a Full Distance Triathlon?

A Full Distance Triathlon is a multisport event that consists of swimming, cycling, and running. The most widely accepted standardized distance for a Full Distance Triathlon is 140.6 miles, consisting of a 2.4-mile swim, a 112-mile bike, and a 26.2-mile run. The most popular name brand of this race distance is IRONMAN®, but there are many other 140.6-mile distance races around the world.

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Why might a Full Distance Triathlon Training Plan be right for you?

A Full Distance Triathlon Training Plan is an excellent option if you want to follow a structured plan to your goal Full Distance Triathlon race, whether you are a beginner preparing to race your first Full Distance Triathlon, you are an experienced athlete wanting to take the next step in your Full Distance Triathlon, and/or if you want to get a taste of what coaching can offer you. (If you are seeking a more personalized coaching experience or training plan, we invite you to learn more about a Custom-Built Training Plan, Performance Coaching, and/or to contact us.)

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Will a Full Distance Triathlon Training Plan help me be ready for my goal race?

These Full Distance Triathlon Training Plans are written specifically for athletes preparing for the Full Distance Triathlon distance by an experienced, professional coach who has coached hundreds of triathletes to successful finishes, including athletes who have stood on the top of National Championship podiums, who have qualified for the IRONMAN 70.3® World Championship, and who have achieved personal best times. You can trust that the plan you follow will prepare you well for race day!

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How does a Training Plan work?

You can browse our library of Full Distance Triathlon Training Plans on Final Surge to see which plan suits you best. Once you select and purchase your Full Distance Triathlon Training Plan, it is delivered to you via Final Surge. You then follow the Full Distance Triathlon Training Plan independently until the end of the plan.

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What if I have questions about my Full Distance Triathlon Training Plan?

A Full Distance Triathlon Training Plan is an independent product, which means that there isn’t any communication or feedback included. If you have questions or decide that you would like some more feedback that an Full Distance Triathlon Training Plan offers, you can add on other coaching services such as Consultations. Consultations are billed in quarter-hour increments.

You may also upgrade to a Custom-Built Training Plan or Performance Coaching for additional charges. Your current fitness level, abilities, goals, and schedule are accounted for with a Custom-Built Training Plan or Performance Coaching to build a training plan just for you, making it a much more individualized service. Please contact Coach Laura if you would like to purchase additional services or upgrade.