“Nothing new on race day!” is extremely common advice doled out to runners, triathletes, cyclists, and other endurance athletes. Unfortunately, too many athletes think this advice only pertains to physical gear items, such as shoes or clothing. “Nothing new on race day” means so much more than this.
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
