Once you start hanging around endurance athletes and become part of the endurance sports community, your definition of what “normal” is starts to shift, especially when it comes to goal setting and what distances are "normal" to train for. Keeping proper perspective is critical to achieving success at any and all goals.
Sources:
https://runrepeat.com/state-of-running
https://www.statista.com/statistics/190303/running-participants-in-the-us-since-2006/
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
