You’ll hear about how you “should do this” and you “should do that” in order to successfully train and reach your goals. There are an infinite number of things that you could do that would be beneficial. But you can’t - and shouldn’t! - do All of The Things. There are three things that are the best for endurance athletes to focus on. Beyond that, sorting through which things are most beneficial for you can be very daunting and challenging. How do you decide what to do?
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
