Strength training shouldn’t be an afterthought or an add-on to endurance sports training. Rather, strength training should serve as the backbone of endurance sports training. Coach Laura dives into why this is so and how endurance athletes should approach integrating strength training into their training plans.
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
