Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training.
Non-Fiction:
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Enchantment: Awakening Wonder in an Anxious Age by Katherine May
Elvis and Me by Priscillia Beaulieu Presley
Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans
Fiction:
My Dear Hamilton by Stephanie Dray & Laura Kamoie
Wretched Reads:
Range by David Epstein
Other Books Referenced:
Bike Fit 2nd Edition: Optimize Your Bike Position for High Performance and Injury Avoidance by Phil Burt
America’s First Daughter by Stephanie Dray & Laura Kamoie
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
