With so many footwear options available on the market for running and cycling, it can be very confusing when it comes to selecting the optimal shoes for you.  This session goes over the most important things to consider when making footwear choices for both running and cycling so that you can be comfortable, reduce your risk of injury, and perform your best.

‍Coach Laura Henry led this session.

Access to this session can be purchased individually. Athletes who are on Performance Coaching, a Custom-Built Training Plan, or have a FCE Crew membership get access to this session as part of their coaching and registration fees.