The holidays are in November and December.  Maybe that seems obvious.  However, despite the fact that we all know this, they can seem to sneak up on us each year and catch us off-guard.  All too often, athletes have an optimistic view of what they will be able to do training-wise through this time period.  Instead, athletes should take a pragmatic approach to their training at this time of year.  This session goes over how to plan effectively for training through the holiday season.

Coach Laura Henry will led this hour-long session.

Access to this session can be purchased individually. Athletes who are on Performance Coaching, a Custom-Built Training Plan, or have a FCE Crew membership get access to this session as part of their coaching and registration fees.